Community & Adult Group Workshops These group workshops are designed for adults, teens, and community groups who want to experience Body-Oriented Music Therapy in a fun, interactive setting. Program Details: Duration: Weekly sessions, typically 60–90 minutes Format: Participants engage with drums, percussion, voice, body percussion, and movement exercises Focus: Stress relief, team building, creativity, and social connection What Participants Can Expect: Hands-on rhythm exercises and improvisation Opportunities to explore self-expression through music and movement Activities that encourage listening, coordination, and group cohesion A safe and inclusive space where participants can experiment, relax, and connect Benefits: Enhances mental wellbeing, focus, and emotional release Strengthens social connection and communication skills Encourages creativity, mindfulness, and embodied awareness Adaptable for community centers, companies, or ongoing group sessions