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Body Orientated Music 

Anxiety
School Program: 8-Week Journey of Rhythm and Connection

Our School Program is designed for students aged 10–18 and is perfect for classroom integration, after-school programs, or wellness initiatives. The program helps students explore self-expression, teamwork, emotional regulation, and creativity through embodied music experiences.

Program Structure:

  • Duration: 8 weeks, 60 minutes per session

  • Format: Interactive, hands-on sessions using body percussion, hand drums, melodic instruments, and movement exercises

  • Group Size: Flexible, suitable for full classes or small groups

Weekly Themes:

  1. Rhythm & Connection – Introduces group rhythm games, listening, and awareness of collective timing.

  2. The Body as Instrument – Explores the body as a primary instrument through movement, percussion, and vocalization.

  3. Pulse & Coordination – Develops focus, timing, and motor coordination.

  4. Expressing Emotion Through Sound – Encourages emotional awareness and safe expression through music and movement.

  5. Team Rhythm Building – Builds cooperation, empathy, and trust in group settings.

  6. Listening Deeply – Enhances attention, patience, and responsiveness through sound and silence.

  7. Creative Improvisation – Promotes self-expression, confidence, and musical creativity.

  8. Showcase & Reflection – Celebrates learning, creativity, and group achievements.

Benefits for Schools:

  • Supports emotional intelligence, focus, and cooperation

  • Encourages creativity and self-expression

  • Provides a fun, inclusive, and safe learning environment

  • Can be adapted to classroom size, age group, or special needs

Depression
Community & Adult Group Workshops

These group workshops are designed for adults, teens, and community groups who want to experience Body-Oriented Music Therapy in a fun, interactive setting.

Program Details:

  • Duration: Weekly sessions, typically 60–90 minutes

  • Format: Participants engage with drums, percussion, voice, body percussion, and movement exercises

  • Focus: Stress relief, team building, creativity, and social connection

What Participants Can Expect:

  • Hands-on rhythm exercises and improvisation

  • Opportunities to explore self-expression through music and movement

  • Activities that encourage listening, coordination, and group cohesion

  • A safe and inclusive space where participants can experiment, relax, and connect

Benefits:

  • Enhances mental wellbeing, focus, and emotional release

  • Strengthens social connection and communication skills

  • Encourages creativity, mindfulness, and embodied awareness

  • Adaptable for community centers, companies, or ongoing group sessions

Relationships
Private Lessons

Our private one-on-one sessions offer a personalized approach to Body-Oriented Music Therapy for both children and adults. These sessions focus on individual goals, emotional support, and skill development, while still integrating the holistic, body-centered methods of BOMT.

Session Details:

  • Duration: 45–60 minutes (or longer, based on need)

  • Format: Customized use of percussion instruments, voice, movement, and rhythm exercises tailored to the participant

  • Focus: Emotional expression, self-regulation, stress relief, creativity, and personal growth

What Participants Can Expect:

  • Individualized guidance for musical, emotional, or physical development

  • Safe and supportive space for exploring feelings, stress, or trauma

  • Exercises adapted to experience level, age, or specific goals

  • Opportunity to integrate rhythm, movement, and music into daily life and wellbeing practices

Benefits:

  • Personal growth through embodied music practice

  • Increased self-awareness, confidence, and emotional regulation

  • Tailored approach for specific needs or challenges

  • Flexible scheduling for busy adults, students, or therapy clients

Couples Therapy
Body Rhythm Facilitator Training – Become a Body-Oriented Music Practitioner

The Body Rhythm Facilitator Training is a comprehensive program designed for individuals who want to learn how to offer Body-Oriented Music Therapy (BOMT) professionally. This course provides the knowledge, tools, and practical experience to guide schools, community groups, and individual clients in engaging, embodied music experiences.

Who It’s For:

  • Educators, therapists, music teachers, and wellness practitioners

  • Individuals passionate about rhythm, movement, and music as tools for personal growth and healing

  • Anyone wishing to lead workshops, group programs, or private sessions using Body-Oriented Music Therapy

Course Structure:

  • Duration: Flexible (can be designed as a 6–12 week program or intensive workshop format)

  • Format: Combination of theory, hands-on practice, and supervised facilitation

  • Content Includes:

    • Philosophy and principles of Body-Oriented Music Therapy

    • Using the body as an instrument and integrating a wide variety of instruments

    • Group facilitation techniques for children, teens, and adults

    • Trauma-informed approaches and safe-space creation

    • Designing programs for schools, community groups, or private clients

    • Improvisation, rhythm exercises, and movement integration

    • Practical guidance on running sessions, lesson planning, and adapting activities

Outcomes:
By the end of the program, participants will:

  • Have the skills to facilitate Body-Oriented Music sessions confidently

  • Understand how to adapt exercises for different ages, abilities, and settings

  • Be prepared to create safe, inclusive, and engaging environments

  • Gain practical tools for group management, rhythm exercises, and therapeutic approaches

Benefits:

  • Develop a professional skill set in a growing, creative field

  • Expand career opportunities in education, therapy, and wellness

  • Experience personal growth through embodied music practice and rhythm awareness

  • Join a community of practitioners dedicated to creative, body-centered learning

Trauma
Adolescent Therapy
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